Milk

Detailed information about the ingredient milk.

USDA Information

Long Description	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Valid Measurements	cup fl oz quart

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 50.0 35% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 8mg	3%
Sodium 41mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	4%		Vitamin C	0%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk

There are 6976 recipes that contain this ingredient.

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Recipe Bite

Onion

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...

Member Review

Applesauce Peanut Butter Squares

I made these with splenda brand sweetner instead of sugar and they where delicious, even my boyfriend loved them it's a great way to reduce the calories. Super great for diabetics! Just sub splenda 1 cup instaed of sugar,and follow recipe as is.

Reviewed by 00buddha