Coconut flakes

Detailed information about the ingredient coconut flakes.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 99 recipes that contain this ingredient.

by Mark R. Vogel

Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...

Very good recipe, but I doubled the sauce amount because I really liked it.

Reviewed by texasboy