Coconut flakes

Detailed information about the ingredient coconut flakes.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut flakes

There are 99 recipes that contain this ingredient.

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

read more...

monkeyonskies06

Member Review

****

Apple Pizza

yummy

Reviewed by monkeyonskies06

Cauliflower and Couscous Pilaf recipe
Recipe Photo
Recipe Photo