Coconut flakes

Detailed information about the ingredient coconut flakes.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut flakes

There are 98 recipes that contain this ingredient.

Recipe Bite

When Recipes Go Awry

by Mark R. Vogel Mark R. Vogel

Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...

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Mary Beave

Member Review

*****

Ida Hyde's Texas Sheet Cake

I've never made a sheet cake before, and this recipe worked like a charm. I'm not a nut lover, but I put the pecans in the icing anyway because I'm on a diet and I knew I'd be scraping it off the counter myself if I didn't. Okay, okay, I scraped a tiny bit off -- Yummy!!

Reviewed by Mary Beave

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