Beets

Detailed information about the ingredient beets.

USDA Information

Long Description	Beets, cooked, boiled, drained
Valid Measurements	cup slices beets (2" dia, sphere)

Serving Size 100g change

Amount per Serving

Calories 44.0 4% of calories from fat

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 151 recipes that contain this ingredient.

by Recipe Help Center

For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....

I cooked this in my pressure cooker,suggest adding a little extra water to the mixture as it tends to catch on the bottom, if using the cooker.

Reviewed by Rumple