Beets

Detailed information about the ingredient beets.

USDA Information

Long Description	Beets, cooked, boiled, drained
Valid Measurements	cup slices beets (2" dia, sphere)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beets

There are 151 recipes that contain this ingredient.

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