Beets

Detailed information about the ingredient beets.

USDA Information

Long Description	Beets, cooked, boiled, drained
Valid Measurements	cup slices beets (2" dia, sphere)

Serving Size 100g change

Amount per Serving

Calories 44.0 4% of calories from fat

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 151 recipes that contain this ingredient.

by Recipe Help Center

Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....

very delicious! You can try it too!

Reviewed by happyzhangbo