Beets

Detailed information about the ingredient beets.

USDA Information

Long Description	Beets, cooked, boiled, drained
Valid Measurements	cup slices beets (2" dia, sphere)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beets

There are 151 recipes that contain this ingredient.

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Recipe Bite

Turn the Dial to Broil

by Mark R. Vogel

Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...

Member Review

Special Long-Cook Chicken

My family just loved this chicken dish! It doesn't specify in the recipe, so I used 3.5lb chicken. I also substituted beer with white wine, for I did not have beer in our fridge. Added grated ginger instead of orange peel. Very flavorful and the gravy-like sauce was fabulous with rice.

Reviewed by misha