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Chicken with Whole-Grain Mustard & Zucchini in Packets

Mustard-rubbed chicken breasts baked in parchment with zucchini, cherry tomatoes, peppers, and fresh thyme. A healthy, low-fat dinner with built-in cleanup.

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Zucchini, Leek, & Chevre Tart in Wild Rice Crust

A zucchini quiche but the crust is made with a crunchy wild rice. It's a satisfying counterpoint to the creamy French custard filling.

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Breast of Chick. with Leeks & Lime on Zucchini Spahgetti

Pan-seared chicken breasts with sautéed leeks, bright lime zest, and sundried tomatoes served over tender zucchini spaghetti. An elegant low-carb dinner that's on the table in 40 minutes.

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Corn & Zucchini Quesadilla with Tomato Salsa & Avocodo Relish

Oven-baked triple-stacked quesadilla with Monterey Jack, white cheddar, corn, zucchini, and jalapeno. Served with fresh tomato salsa and creamy avocado relish.

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Honey Maple Whole Grain Zucchini Bread with Nuts & Dates

Honey Maple Whole Grain Zucchini Bread with Nuts and Dates recipe

What to do when your brother gives you a courgette.
What to do when your brother gives you a courgette.

What to do when your brother gives you a courgette but you only like potatos.

Roasted Garlicky Basil & Lemon Zest Chicken
Roasted Garlicky Basil & Lemon Zest Chicken

This quick and easy roasted chicken is an absolutely mouth-watering dish. The roasted zucchini and cherry tomatoes are perfectly accompanied with the golden, brown and juicy chicken breasts. A well balanced one pan meal that everyone enjoys.

15 Minute Tomato Soup
15 Minute Tomato Soup

This 15 minute tomato soup was the first tomato soup we made, and it came out deliciously refreshing. Homegrown tomatoes and homemade vegetable stock certainly made the soup taste more flavorful.

Garbanzo Potato Pancakes
Garbanzo Potato Pancakes

Garbanzo potato pancakes blend chickpea flour, instant potato flakes, grated zucchini, and onion into vegan, gluten-free pancakes that griddle up tender and savory. Five ingredients, 20 minutes start to finish. A protein-packed side or breakfast.

Roasted Veg
Roasted Veg

This is an awesomely flexible dinner. You basically chop everything up, douse it in oil and some salt, pepper or whichever spices you're in the mood for (or grab first!) and chuck it in the oven for an hour or so.

Millet Pilaf
Millet Pilaf

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Japanese Pumpkin Frittata Served with Bush Tomato Chutney
Japanese Pumpkin Frittata Served with Bush Tomato Chutney

Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Mom's Gazpacho
Mom's Gazpacho

Fresh vegetable gazpacho with tomatoes, cucumbers, zucchini, and bell peppers. Quick cold Spanish soup ready in 10 minutes, perfect for summer lunches.

Campbell's Turkey Tetrazzini
Campbell's Turkey Tetrazzini

Creamy turkey tetrazzini casserole with mushroom soup, spaghetti, and parmesan that rescues leftover turkey in 50 minutes.

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