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Medaillons of Pork Tenderloin Veronique

Pork tenderloin medallions Veronique: sauteed in butter, finished in a sherry-cream sauce built from the pan drippings, and topped with butter-sauteed seedless grapes. Elegant French bistro cooking.

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Lemon Turkey Stir-Fry & Pasta

Lemon turkey stir-fry and pasta: marinated turkey cutlets sauteed with slivered lemon, garlic, scallions, and fresh spinach, tossed over spaghetti. Bright, zesty, and faster than ordering in.

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Blue Shrimp Fettuccine

Blue cheese and cream cheese fettuccine with shrimp, white wine, garlic, and scallions. Baked in a casserole dish then tossed with pasta for a rich, tangy sauce.

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Delicious Pickled Cauliflower, Carrot, & Jalapeño

Delicious Pickled Cauliflower, Carrot, and Jalapeño recipe

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Basil-Red Pepper Muffins

Savory basil red pepper muffins with olive oil, scallions, and egg whites. A low-fat, no-butter muffin that works as a side for soups, stews, or on its own for brunch.

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Black Bean Soup#1

Rich black bean soup simmered with bacon, ham, brown rice, cumin, and garlic, then blended smooth and finished with sherry. A big-batch crowd pleaser.

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Thanksgiving Sweet Potato Pie

Thanksgiving sweet potato pie with egg-white-only spiced filling in a flaky phyllo crust topped with chopped chestnuts. The lighter holiday pie that swaps butter pastry for crackly phyllo layers.

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Lentil Soup with Liver Dumplings

Pureed red lentil soup with bacon and leek, finished with cream and served with poached chicken liver dumplings. A refined European soup with old-world elegance.

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Arroz Con Pollo with Brown & Wild Rice

Arroz con pollo built on a hearty mix of brown and wild rice instead of white. Browned chicken simmered with tomatoes, white wine, almonds, peas and a Latin-style sofrito of onion, garlic and paprika.

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Scalloped Oysters & Chicken

Scalloped oysters and chicken: browned chicken breast layered with plump oysters, buttery cracker crumbs, white wine cream sauce, and a splash of bitters. A retro holiday-worthy casserole.

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Tiramisu Parfaits

Elegant individual tiramisu parfaits layered in stemmed glasses with mascarpone Italian meringue, coffee-soaked crumbs, dark rum, and bittersweet chocolate triangles.

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Pollo Con Frutta Secca

Pollo con frutta secca: Italian chicken marinated overnight with prunes, dried apricots, green olives, and capers, then baked with brown sugar and Chardonnay.

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Lentil Loaf (Ovo)

Low-fat lentil loaf with tomato sauce and green bell pepper, bound with egg whites and saltine crackers. A hearty vegetarian meatloaf alternative packed with plant protein.

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Monterey Spaghetti Casserole

Monterey spaghetti casserole with Monterey Jack, Parmesan, sour cream, and mixed vegetables. A lighter baked pasta using low-fat cheese and egg whites.

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Tomato Tart Nicoise

Provençal tomato tart layered with ricotta, mozzarella, parmesan, marinated artichoke hearts, and fresh oregano in a golden pastry shell. Bring the French Riviera to your kitchen table.

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Sweet & Sour Turkey Tenderloins

Lean turkey tenderloins simmered in a glossy apricot-pineapple sweet and sour sauce with carrots, onions, and red pepper. A lighter take on a takeout classic, ready in under an hour.

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