Lemon Turkey Stir-Fry & Pasta
Yield
4 servingsPrep
30 minCook
30 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
spaghetti
uncooked |
|
| 1 ½ | pounds |
turkey cutlets
cut into 1/2-inch strips |
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
white wine vinegar
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | teaspoon |
lemon pepper
|
*
|
| 2 | tablespoons |
olive oil
|
|
| 6 | medium |
scallions, spring or green onions
sliced |
|
| 1 | medium |
lemon
cut into 10 thin slices, slivered |
*
|
| 1 | clove |
garlic
finely minced |
|
| 10 | ounces |
spinach
washed, drained and chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
spaghetti
uncooked |
|
| 680.4 | g |
turkey cutlets
cut into 1/2-inch strips |
* |
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
white wine vinegar
|
|
| 1E+1 | ml |
cornstarch
|
|
| 5 | ml |
lemon pepper
|
*
|
| 3E+1 | ml |
olive oil
|
|
| 6 | medium |
scallions, spring or green onions
sliced |
|
| 1 | medium |
lemon
cut into 10 thin slices, slivered |
*
|
| 1 | clove |
garlic
finely minced |
|
| 289 | ml/g |
spinach
washed, drained and chopped |
|
Directions
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper.
Shake bag to coat turkey thoroughly.
Refrigerate 30 minutes to allow flavors to blend.
In large skillet, over medium heat, sauté turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink.
Add onions, lemon slivers and garlic; continue to cook until onions are translucent.
Stir in spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and lemon slices, if desired.
