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Corn & Broccoli Calzones

These calzones are very healthy, some kinds of vegetables, very light and savory.

Feta & Mint Bulgur Salad
Feta & Mint Bulgur Salad

A Mediterranean bulgur salad with crumbled feta, fresh mint, roasted red pepper, and black olives tossed in red wine vinaigrette. Bright, herbaceous, and ready in 30 minutes.

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Carrot, Leek & Olive Stew

Rustic vegetarian stew with carrots, leeks, red potatoes, and briny olives simmered in herbed vegetable broth. A one-pot meal that's naturally low in fat and full of earthy flavor.

Best Veggie Burger
Best Veggie Burger

Best veggie burger with bulgur, chickpeas, tahini, and grated zucchini, carrot, and apple. A vegan burger with real texture and Middle Eastern flavor that holds together on the grill.

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Steamed Fish with Scallions & Ginger

Incredibly moist, aromatic and tasty. So easy to make, definitely a keeper!

Ricotta Lemon Cupcakes with Almond
Ricotta Lemon Cupcakes with Almond

Moist, lemony and delicious. These cupcakes are perfect for dessert after your main dish or even a delicious and nutritious breakfast with cup of smoothie.

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Spinach Tofu Quiche

Egg-free spinach quiche with a creamy tofu filling, sautéed mushrooms, and fresh basil in a whole wheat crust, topped with overlapping tomato slices. A hearty vegetarian and vegan-friendly main that serves a crowd.

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Carrot Spice Bread

Whole wheat carrot spice bread with oats, dates, and warm cinnamon-ginger spice. A hearty, low-fat quick bread made with applesauce and egg whites instead of butter or oil.

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Roasted Vegetable Pitas

Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

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Silver Palate Apple Cake

The iconic Silver Palate apple cake loaded with chunky apples, walnuts, and apple brandy in a moist oil-based batter spiced with cinnamon, cloves, and mace. Finished with a warm glaze.

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Pasta Per Pizza (Pizza Dough)

Pasta per pizza is an authentic Italian pizza dough with just five ingredients: flour, water, yeast, olive oil, and salt. Kneaded until soft and velvety, it makes two thin-crust pizzas.

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Mango & lime sorbet

Only spend several mins, a fantastic sorbet is showed to you!

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Ripe Fruit Salsa

When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

Healthy Harvest Pumpkin Drop Cookies
Healthy Harvest Pumpkin Drop Cookies

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

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Pasta with Spicy Broccoli Rabe & Raisins

Penne tossed with blanched broccoli rabe, toasted raisins, garlic, and red pepper flakes, finished with lemon juice. A classic Southern Italian pasta that's naturally vegan.

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Almond Mushroom Pate

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

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