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196 wheat recipes

that are a good source of fiber ready in 30 minutes or less

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Pumpkin Pancakes
Pumpkin Pancakes

Perfect for a fall or winter morning, a great way to use up any leftover pumpkin from pumpkin pie.

Asparagus, Broccoli, and Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins

Maple Syrup Apple Bran Muffins recipe

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Moist Whole Wheat Banana and Walnut Bread
Moist Whole Wheat Banana & Walnut Bread

Moist Whole Wheat Banana and Walnut Bread recipe

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Basil Pesto, Artichoke Hearts, Sun-dried Tomato and Roasted Bell Pepper Pizza
Basil Pesto, Artichoke Hearts, Sun-dried Tomato & Roasted Bell Pepper Pizza

Instead of pizza sauce, used basil pesto, and the combination of the toppings worked deliciously well together. Cheddar and parmesan really added tons of yummy cheesiness, which was absolutely delicious with the toppings.

Whole Wheat Pasta with Cilantro, Sun-Dried Tomatoes and Feta
Whole Wheat Pasta with Cilantro, Sun-Dried Tomatoes & Feta

A delicious and nutritious one-pot meal is ideal for a busy week-day dinner.

Italian Roasted Tomatoes, Basil and Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Buttermilk Oatmeal Raisin Biscuits
Buttermilk Oatmeal Raisin Biscuits

Oatmeal Raisin Biscuits recipe

Creamy Asparagus Pasta with Crispy Prosciutto
Creamy Asparagus Pasta with Crispy Prosciutto

You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

Wholesome Crockpot Porridge
Wholesome Crockpot Porridge

Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.

Sage Buttermilk Biscuits
Sage Buttermilk Biscuits

Fluffy whole wheat buttermilk biscuits seasoned with sage. Tender and warm goodness that's perfect with any meal.

Tomato, Cucumber and Lettuce Sandwich
Tomato, Cucumber & Lettuce Sandwich

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Wheat Free Healthy Pancakes
Wheat Free Healthy Pancakes

Wheat Free Healthy Pancakes recipe

Showing 49 - 64 of 196 recipes