Lighter pumpkin pie with a gingersnap-graham crust, evaporated skim milk, and mostly egg whites for a lower-fat take. Molasses adds depth, cinnamon and nutmeg do the holiday work.
A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.
Vibrant roasted tomato basil soup with caramelized garlic and fresh herbs for healthy low-calorie vegetarian dinners ready in 60 minutes.
Apple spice muffins use grated fresh apple, apple juice concentrate, and warm cinnamon-allspice for natural sweetness. A lower-fat breakfast muffin with raisins and tender crumb.
Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.
A hearty vegetable soup that is guaranteed to be gone in minutes!
Mashed potatoes on top, several kinds of vegetables, give this pie a tasty flavor.
Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.
There are several kinds of vegetables, goes well with the feta cheese, and very healthy too!
A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.
Quick, easy and delicious. Serve it as a side dish or a vegetarian main dish by using vegetable broth.
By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.
Fresh vegetable gazpacho with tomatoes, cucumbers, zucchini, and bell peppers. Quick cold Spanish soup ready in 10 minutes, perfect for summer lunches.
This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.
Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.
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