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Mole Pablano

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Recipe

 

Yield

10 servings

Prep

60 min

Cook

60 min

Ready

120 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Roasted chilies
½ pound hot chili peppers
mulato, dried
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¼ pound ancho chilies
dried
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2 ounces pasilla chiles
dried
*
1 each chipotle chili peppers
ried
* Camera
Roasted vegetables
2 each onions
large,quartered
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1 each tomatoes
medium-size
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½ pound tomatillos
husked/rinsed
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1 each garlic
head, medium
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2 each corn tortillas (6-inch)
7 inch
* Camera
Seasonings and thickeners
½ cup sesame seeds
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2 tablespoons vegetable oil
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1 each
small, peeled, chopped
*
½ cup almonds
dry, roasted
* Camera
½ cup peanuts
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½ cup prunes
pitted, chopped
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cup raisins, seedless
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2 each cinnamon sticks
2 inches long
* Camera
1 teaspoon coriander seeds
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1 teaspoon star anise
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2 cups chicken broth
regular strength
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4 ounces semi-sweet chocolate
mexican, cut in half horizontally, or semisweet chocolate with 1/2 teaspoon cinnamon, null, null
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Ingredients

Amount Measure Ingredient Features
Roasted chilies
226.8 g hot chili peppers
mulato, dried
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113.4 g ancho chilies
dried
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57.8 ml/g pasilla chiles
dried
*
1 each chipotle chili peppers
ried
* Camera
Roasted vegetables
2 each onions
large,quartered
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1 each tomatoes
medium-size
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226.8 g tomatillos
husked/rinsed
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1 each garlic
head, medium
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2 each corn tortillas (6-inch)
7 inch
* Camera
Seasonings and thickeners
118 ml sesame seeds
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3E+1 ml vegetable oil
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1 each
small, peeled, chopped
*
118 ml almonds
dry, roasted
* Camera
118 ml peanuts
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118 ml prunes
pitted, chopped
* Camera
79 ml raisins, seedless
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2 each cinnamon sticks
2 inches long
* Camera
5 ml coriander seeds
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5 ml star anise
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473 ml chicken broth
regular strength
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115.6 ml/g semi-sweet chocolate
mexican, cut in half horizontally, or semisweet chocolate with 1/2 teaspoon cinnamon, null, null
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Directions

**ROASTING THE CHILIES **

  1. Lay dried mulato, ancho, pasilla, and chipotle chilies in a single layer in 10x15 inch pans.

Bake in a 300 F oven until chilies smell lightly toasted and are flexible, 5 to 8 minutes.

While they are still warm, discard stems and shake out seeds.

  1. Rinse chilies and put in a large bowl; add 8 cups boiling water.

Let stand until soft, 20 to 30 minutes.

Drain; save liquid. Smoothly purée chilies, a portion at a time, in food processor or blender.

Add a total 2 cups reserved liquid.

(In processor, use a little liquid to get mixture moving; add rest when pureed).

Rub firmly through fine strainer into a bowl; discard residue.

Use, or chill airtight up to 1 day.

*** ROASTING THE VEGETABLES ***

In a 10x15 inch pan, combine onions, tomato, tomatillos, garlic (cut side down), and tortillas.

Bake in a 450 F. oven, turning occasionally until the vegetables and tortillas have dark brown spots or edges.

Let cool.

Pull off vegetable skins and discard.

  1. Smoothly purée mixture in a food processor or blender; add a total of 1 cup reserved chili-soaking liquid from step 1.

(In processor, use a little liquid to get mixture moving; add rest when pureed.)

Rub firmly through fine strainer into a bowl; discard residue.

Use, or chill airtight up to 1 day.

*** COOKING THE SEASONINGS AND THICKENERS ***

In a 10x12 inch frying pan over medium heat, stir sesame seed until toasted, about 4 minutes; set aside.

  1. To pan, add oil, plantain, almonds, peanuts, prunes, raisins, Stir often over medium heat until mixture is richly browned, 10- 15 minutes. Smoothly purée mixture and sesame seed in a food processor or blender. Add remaining chili-soaking liquid, from step 1. (In processor, use a little to get moving; add rest when pureed.) Use, or chill airtight up to 1 day. *** ASSEMBLING THE MOLE ***
  2. In a 5 to 6 quart pan, mix chilies, vegetables, seasonings and thickeners, and broth. Bring to a simmer on medium heat; cover and simmer to blend flavors, about 2 hours, stirring often.
  3. Chop chocolate; mix with sauce until melted. Use mole as suggested, following; or chill airtight up to 1 week or freeze up to 3 month.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 23854% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 81mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 15g
Vitamin A 54% Vitamin C 103%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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