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Golden Wheat Pancakes
Golden Wheat Pancakes

Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.

Avocado Tacos
Avocado Tacos

Avocado tacos pile creamy mashed avocado seasoned with onion and garlic onto warm corn tortillas, finished with fresh cilantro and a hit of jalapeno hot sauce. A fast, fiber-rich vegan taco in about 20 minutes.

Energy Oat & Cashew Waffles
Energy Oat & Cashew Waffles

Vegan oat and cashew waffles blitzed in a blender with just five ingredients. No flour, no eggs, no dairy: ground oats and cashews build a high-fiber batter that crisps up nutty and golden.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

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Macaroni & Cheesy Tofu

Vegan baked mac and cheese with mashed tofu, soy milk, and nutritional yeast for a dairy-free cheesy sauce. Worcestershire and tamari add savory depth - hot and bubbly from the oven.

Banana Chocolate Whole Wheat Bread
Banana Chocolate Whole Wheat Bread

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

Apple & Carrot Cake
Apple & Carrot Cake

A moist, fluffy and delicious carrot cake, and it is very easy to make, it's always a hit at my family dinner table.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

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Spiced Green Beans & Rice

Basmati rice cooked with fresh green beans, black mustard seeds, cumin, turmeric, and asafetida in one pot. This South Indian-inspired side dish is vegan, fragrant, and ready in 40 minutes.

Cold Spicy Tomato Soup with Avocado & Chives
Cold Spicy Tomato Soup with Avocado & Chives

Cold Spicy Tomato Soup with Avocado and Chives recipe

Braised Leeks & Mushrooms
Braised Leeks & Mushrooms

Savory and succulent, these braised leeks and shitake mushrooms are a delightful vegan dish that will leave you wanting more. This recipe combines the delicate flavors of leeks and shitake mushrooms with the rich taste of sherry and a hint of citrus from the orange. It's perfect for a cozy night in or to impress your guests at a dinner party.

Crispy Smashed Mini Potatoes
Crispy Smashed Mini Potatoes

Smashed potatoes are always welcomed at any time of the year, this crispy smashed mini potatoes will completely satisfy every member of your family, you can serve it with any main dish.

Butternut Squash & Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Holiday Spinach & Artichoke Party Dip
Holiday Spinach & Artichoke Party Dip

A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.

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