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Long Beans with Wild Rice

Stir-fried long beans (or green beans) with red bell pepper and nutty wild rice, finished with a touch of sugar for balance. Quick, light side dish for any main.

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Whole Wheat Pizza Dough with Cornmeal

Whole wheat pizza dough with cornmeal for a nutty, crisp, rustic crust. A double-risen homemade yeast dough that bakes up sturdy and golden, a heartier base for any pizza topping you like.

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Scrambled Eggs & Bulgur

Nutty bulgur wheat cooked in chicken broth paired with soft scrambled eggs, sauteed onions, red bell pepper, and a finish of grated Parmesan. A hearty, high-fiber breakfast in 25 minutes.

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Healthy Poppy Seed Muffins with Oat Flour

Healthy poppy seed muffins with whole wheat flour, oat flour, and yogurt. Low-fat recipe uses egg whites and almond extract for tender, nutty muffins in 30 minutes. Easy breakfast.

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Bush's Creamy Peanut Pie

A silky peanut butter custard pie made with egg yolks, milk, and cornstarch, poured into a baked pie shell and chilled. Old-fashioned Southern comfort in every creamy, nutty bite.

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Asparagus & Bulgur

Nutty bulgur wheat tossed with fresh asparagus, lemon zest, and herbs for a light Mediterranean-inspired side dish. Quick-cooking whole grain that delivers satisfying texture and bright spring flavors.

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Baked Spaghetti Casserole

A unique baked spaghetti casserole tossed with roasted potato cubes, fresh tomatoes, scallions, and toasted sesame seeds in nutty sesame oil. A cozy dinner for two with an unexpected twist.

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Tempeh & Bulgur Salad

Protein-packed tempeh and nutty bulgur wheat tossed with crisp vegetables, fresh herbs, and a honey-dill dressing. A hearty vegetarian salad that's satisfying enough for a main course lunch.

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Chicken with Fruit & Cheese

Juicy chicken breasts meet silky pear puree and tart cranberries, topped with tangy feta cheese for a sweet-savory dinner that's ready in 40 minutes. Perfect over nutty brown rice.

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Baked Catfish & Pecans

Pan-seared catfish fillets baked under a buttery pecan sauce with lemon zest, Worcestershire, and red chili. Southern-style fish that's crispy, nutty, and on the table in 30 minutes.

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Maple Pecan Crisps

Maple pecan crisps with brown sugar, vanilla, and maple extract baked thin until golden and snappy. An egg white wash and minced pecans give each cookie a glossy, nutty crunch.

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Chili Pepper Pizza

Homemade pizza on a nutty whole wheat crust topped with a quick-simmered tomato sauce, chopped green chilis, mozzarella, pepperoni, and olives. From dough to table in about 40 minutes.

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Sweet & Sour Sesame Pork Chops

Brown sugar-dredged pork chops braised in a honey-soy-sesame sauce with onions and green pepper. Finished with toasted sesame seeds for nutty crunch. Easy one-dish pork dinner.

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Sweet Pistachio Twists

Flaky puff pastry twists filled with honey-sweetened pistachios, cinnamon, and a pinch of cloves. Buttery, nutty, and golden-baked, these make 2 dozen elegant pastries in just 45 minutes.

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Cashew/Pecan Cheesecake

A rich brown sugar cheesecake studded with cashews and pecans on a vanilla wafer crust. Creamy, nutty, and caramelly, this showstopper bakes in just 30 minutes in a springform pan.

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Veal in Cream Sauce with Barley Pilaf

Tender veal cutlets and sautéed mushrooms in a paprika-Marsala cream sauce, spooned over a nutty barley pilaf with shallots and zucchini. A complete one-hour dinner with serious depth.

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