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Quinoa, Blueberry & Yogurt Parfait
Quinoa, Blueberry & Yogurt Parfait

This breakfast parfait is made with quinoa, yogurt, fresh blueberries and toasted almonds. You can make it one day ahead, put in the fridge, and enjoy this wholesome and delicious parfait next morning.

Cinnamon Buns with Cream Cheese & Maple Glaze
Cinnamon Buns with Cream Cheese & Maple Glaze

Cinnamon buns or rolls are always our favorite. Glaze is made with cream cheese, icing sugar and maple syrup, which gives the cinnamon buns creaminess and extra sweetness. Have these delicious buns with a cup of coffee.

Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Whole Wheat Fennel Pretzel
Whole Wheat Fennel Pretzel

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Whole Wheat Cheddar-Pepper Biscuits
Whole Wheat Cheddar-Pepper Biscuits

Made with mostly whole wheat flour and olive oil, these cheddar biscuits still come out very flakey. Cheddar cheese adds some tangy cheesiness. Yum!

Roasted Root Vegetable Galette with Black Olives
Roasted Root Vegetable Galette with Black Olives

Black olives are mixed into the whole wheat galette dough, different kinds of fresh, seasonal and roasted root vegetables, it is delicious!

Multigrain Pita Bread with Sun Dried Tomato
Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

100 Percent Whole-Wheat Bread
100 Percent Whole-Wheat Bread

100 percent whole-wheat bread baked into a free-form round loaf. Yeasted with brown sugar, enriched with egg and dry milk, kneaded and double-risen for a tender, hearty crumb full of fiber.

Curry Lentils & Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

Minted Edamame Roasted Tomato Canapes
Minted Edamame Roasted Tomato Canapes

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

Oat Scones with Apple-Pear Butter
Oat Scones with Apple-Pear Butter

The oat scones were buttery, fluffy and delicious, when we spread the apple-pear butter on top, the flavor was just amazing. Sweet, a bit sour and smooth apple-pear butter went deliciously well with these yummy scones.

Granny's Chunky Potato-Leek Soup
Granny's Chunky Potato-Leek Soup

My grandmother's leek and potato soup that is guaranteed comfort food.

Cheesy Black Bean Quesadillas
Cheesy Black Bean Quesadillas

Delicious quesadillas are made with black beans and avocado.

Breakfast Barley
Breakfast Barley

The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.

Thai Curry Squash Soup
Thai Curry Squash Soup

This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

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