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170 sweet recipes

that are high-fiber ready in 20 minutes or less

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Marianne's Chili

A savory and hearty chili made with Portuguese sausage, sweet bell peppers and dark kidney beans.

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Layered Vegetarian Dinner

A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.

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Christmas Punch

Brighten up your Christmas dinner with this delicious drink that's perfect for the yearly family gathering!

Showing 129 - 144 of 170 recipes