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Zen Bowl

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.

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Grated Courgette Salad

A fresh and healthy vegetarian salad

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Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

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Favourite Sizzling Rice Soup

Favourite Sizzling Rice Soup recipe

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Cristina's Low-Fat Manicotti

A low-fat dish that's succulent taste will have you scooping out a second helping.

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