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920 sand wish recipes

that are a good source of fiber

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Cheesy Turkey & Caramelized Onion Panini

Sliced turkey and Swiss cheese piled high with slow-caramelized onions and sweet mustard, pressed until golden on whole wheat bread. This turkey panini turns leftover turkey into a gourmet grilled sandwich.

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Open Faced Healthy Tuna Melt

Open-faced healthy tuna melt on pita with black olives, tomato, red onion, and crumbled feta broiled until bubbly. A Mediterranean twist on the classic tuna melt, ready in 10 minutes.

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Best Corn Dogs

Homemade corn dogs with a sweet cornmeal batter wrapped around hot dogs and fried golden. State fair flavor in your own kitchen, no questionable concession stand required.

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Cheese Pasties

Cheese pasties, hand-held British turnovers stuffed with sharp cheddar and diced root vegetables (turnip, carrot, leek, celery) in a flaky butter shortcrust, warmed with mace and cayenne. Crimped, baked golden, and even better the next day.

Arcadian Eight Bean Chili
Arcadian Eight Bean Chili

Arcadian eight bean chili packs six bean varieties, ground beef, bacon, and dried poblanos into a smoky simmered crowd-feeder. Cinnamon and coriander give this chili an unexpected depth.

1 Pan Smoked Paprika Sautéed Green Beans
1 Pan Smoked Paprika Sautéed Green Beans

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

Chicken & Pasta With Creamy Walnut Sauce
Chicken & Pasta With Creamy Walnut Sauce

An easy, tasty and hearty dish is an ideal dinner for busy weekdays. Creamy but without any dairy product, it's from the roasted walnuts that also add yummy nuttiness.

Chili N'Awlins
Chili N'Awlins

Chili N'Awlins is a New Orleans-style beef and pork chili with green chiles, oregano, and a Cajun edge. Topped with corn chips, sharp cheddar, and shredded lettuce for a hearty crowd-feeder.

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Remember the Alamo Chili
Remember the Alamo Chili

Remember the Alamo Chili: a hearty Texas-style ground beef chili built on fresh hot chilies, garlic, cumin and citrusy Mexican oregano in a rich tomato base. Add beans if you must, and finish with a cool spoonful of sour cream.

Baked Polenta with Italian Sausage, Mushrooms & Three Cheeses
Baked Polenta with Italian Sausage, Mushrooms & Three Cheeses

Creamy polenta loaded with Italian sausage, mushrooms, red pepper, ricotta, Gruyere, and Parmesan, set in a pie plate and baked into golden wedges. A make-ahead Italian showpiece.

Braised Cabbage with Thyme & Parsley
Braised Cabbage with Thyme & Parsley

Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Roesti (Swiss-Style Potato Cake)
Roesti (Swiss-Style Potato Cake)

An easy way to use up your potatoes and to make something delicious.

Savory Crockpot Pot Roast
Savory Crockpot Pot Roast

An easy savory pot roast for your slow cooker. Cooked with carrots, potatoes and garlic with horseradish. Truly a one pot main dish for dinner.

Thai Cauliflower Curry
Thai Cauliflower Curry

A bit sweet, sour with slightly spicy, this Thai cauliflower curry has lots of deliciousness that coconut milk, fish sauce and Thai curry paste have delivered. Serve it over a bed of rice that helps to soak up all the goodness.

Italian Roasted Tomatoes, Basil & Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

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