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Beef Goulash Soup
Beef Goulash Soup

Spicy and meaty - ideal to worm you up when there is cold outdoor.

Almost Grandma's Sausage & Peppers
Almost Grandma's Sausage & Peppers

An easy, cost-effective succulent and scrumptious meal that is perfect to make when late to prepare dinner.

Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Baked Chicken Murphy
Baked Chicken Murphy

Delicious and easy to make. Chunks of chickens, sausages, and fresh veggies are cooked with stewed tomatoes, which makes lots of tasty sauce. Serve it over a bed of rice or spaghetti. YUM!

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Tex-Mex Rice
Tex-Mex Rice

Tex-Mex rice toasted in olive oil with garlic and onion, simmered in broth with cumin, and finished with diced red bell pepper. A flavorful Mexican-style side dish from scratch.

Bowl of Compassion Vegetarian Chili
Bowl of Compassion Vegetarian Chili

Vegetarian chili loaded with kidney beans, three kinds of peppers, jalapenos, and TVP for hearty texture. A cookoff-tested vegan chili that tastes even better the next day.

Lobster - Jamaican Style
Lobster - Jamaican Style

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

Crostini Ai Pepperoni Arrostiti (Crostini with Sweet Peppers)
Crostini Ai Pepperoni Arrostiti (Crostini with Sweet Peppers)

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Circular Italian Sandwich
Circular Italian Sandwich

Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Greek Salad with Peppers
Greek Salad with Peppers

Bring a Greek flavor to your salads with this easy-to-follow recipe that will become one of your favorites!

Roasted Corn & Avocado Salsa
Roasted Corn & Avocado Salsa

Pan-roasted sweet corn and avocado salsa. Works well with any type of seafood or on a fish taco.

Aspragus, Bell Pepper & Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Sweet Sour Pickled Mushrooms
Sweet Sour Pickled Mushrooms

Sweet sour pickled mushrooms in tarragon vinegar with garlic and a hit of hot sauce. No-cook overnight marinade for an easy antipasto, salad topper, or party appetizer.

Sauteed Shrimp with Grits
Sauteed Shrimp with Grits

This rib-sticking dish was given to me by a Southern relation.

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