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Leek, Potato & Kielbasa Soup
Leek, Potato & Kielbasa Soup

Excellent soup. I didn't stir in the cream because the taste was so good without it. Amazing extra flavor of fennel seeds. Thanks.

Whole Wheat Greek Biscuits
Whole Wheat Greek Biscuits

These delicious Greek biscuits were so interesting to make, I wasn't sure whether the biscuit would hold together or not, but the result was great. The biscuits were all puffed beautifully and golden-brown. The layer of filling made with feta, roasted bell pepper, and black olives was super flavorful. We only made half of the recipe, and we got 6 biscuits. They disappeared real fast...

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Asparagus, Mushroom, & Sweet Bell Pepper Pasta with Goat Cheese
Asparagus, Mushroom, & Sweet Bell Pepper Pasta with Goat Cheese

This easy to prepare dish is an ideal dinner for busy weekdays. It's loaded with goodness. Feel free to use broccoli to replace asparagus.

Al & Tipper Gore's Chinese Chicken with Walnuts
Al & Tipper Gore's Chinese Chicken with Walnuts

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

A Working Woman's Chili
A Working Woman's Chili

Quick weeknight chili with ground round, kidney beans, chipotle in adobo, black olives, and a splash of oregano vinegar. Hearty 60-minute one-pot dinner.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Best Barley Egg Rolls
Best Barley Egg Rolls

This recipe is an interesting take on egg rolls that add belly filling barley along with delicious Asian flavor.

Spicy Steamed Mussels
Spicy Steamed Mussels

The recipe blends equal amounts of gueuze and Chardonnay to make these mussels fragrant, and adds Cajun spices for heat. We suggest a farmhouse ale in the Flemish tradition to pair with the mussels.

Mediterranean Omelette
Mediterranean Omelette

An amazing omelette with a bruschetta-like stuffing. Pleasing to the eye and incredibly satisfying to the belly. Makes for an impressive Sunday brunch sure to please.

Edamame & Roasted Bell Pepper Hummus
Edamame & Roasted Bell Pepper Hummus

What a tasty hummus. If you have never tried to make a hummus with edamame, roasted bell peppers, and peanut butter, you should add this one to your to-try list. Carrot, celery, chips or crackers all go deliciously well with it.

Mother's Day Ham & Cheese Breakfast Casserole
Mother's Day Ham & Cheese Breakfast Casserole

The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

Sesame Vegetable Fried Rice
Sesame Vegetable Fried Rice

This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.

Fried Goat Cheese
Fried Goat Cheese

Breaded and golden-fried goat cheese medallions are a great appetizer served with a drizzle of honey, garnished with sliced or diced peppers and spread on baguette slices. These little beauties would also be great atop a green salad.

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