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Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Broiled tilapia Parmesan

Basil Pesto, Fresh Mozzarella, Tomato and Spinach Sandwich
Basil Pesto, Fresh Mozzarella, Tomato & Spinach Sandwich

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Artichokes, Roasted Pepper, Sun-dried Tomato and Feta Pasta Salad
Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad

This quick and easy pasta salad is succulent and tasty, and it only needs you to boil some pasta, toss everything all together. Here it s.

Arugula, Parsley and Ricotta Pesto with Pasta
Arugula, Parsley & Ricotta Pesto with Pasta

By using both arugula and parsley brings double refreshing taste into the pesto, ricotta adds the extra moisture and creaminess without overwhelming the parmesan, and the toasted walnuts makes the pesto taste nutty and fragrant. Toss it with pasta, or use it as a base on the pizza!

Sweet Potato and Pea Fritters
Sweet Potato & Pea Fritters

These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

Guacamole Omelette
Guacamole Omelette

A double delicious breakfast that combines both omelet and guacamole. It's easy to make, very tasty and gives you enough nutrients to start up your new day.

Italian Roasted Tomatoes, Basil and Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Authentic General Tso's Chicken
Authentic General Tso's Chicken

This quick and tasty Tso's chicken is one of the most popular foods in Chinese restaurant or take-out. But when you realize how simple the dish is, you can just make it at your own kitchen within half an hour.

Black Bean, Corn and Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Creamy Avocado and White Bean Wrap
Creamy Avocado & White Bean Wrap

Very simple and tasty vegetarian wrap.

Chile-Cheese Stuffed Tomatoes
Chile-Cheese Stuffed Tomatoes

These chile cheese stuffed tomatoes were deliciously cheesy and juicy. We served these tomatoes with a salad and red wine mushroom sauce, yum!!! Definitely a keeper!

Creamy Asparagus Pasta with Crispy Prosciutto
Creamy Asparagus Pasta with Crispy Prosciutto

You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

Curried Yogurt Dressing
Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Pesto Pasta Salad with Sun-Dried Tomato, Arugula and Fresh Mozzarella
Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella

This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

Paleo Kiwi Tomato Salsa with Tilapia
Paleo Kiwi Tomato Salsa with Tilapia

Incredibly refreshing and tasty kiwi tomato salsa that is perfectly paired with Tilapia or any fish.

Awesome Easy Guacamole
Awesome Easy Guacamole

Easy Guacamole recipe

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

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