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Awesome Easy Guacamole

 
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Easy Guacamole recipe

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

15

min

 

Ingredients

4 avocados
ripe
*
1 small onions
1 small tomatoes
1 lemon
juice only
*
½ teaspoon salt
1 garlic cloves
*
1 tablespoon cilantro
*
1 jalapeño pepper
*

Directions

Chop everything finely and mash together in a large bowl.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 16979% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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