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Awesome Easy Guacamole

Awesome Easy Guacamole

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Submitted by puneetkb

Easy Guacamole recipe

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

4 4
EACH AVOCADOS
ripe *
1 1
SMALL SMALL ONIONS
1 1
SMALL SMALL TOMATOES
1 1
EACH LEMON
juice only *
½ 2.5
TEASPOON ML SALT
1 1
EACH GARLIC CLOVES *
1 15
TABLESPOON ML CILANTRO
1 1
EACH JALAPEÑO PEPPER *

Directions

Chop everything finely and mash together in a large bowl.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 169 79% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 5% • Vitamin C 25%
Calcium 2% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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