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Gingered Carrots
Gingered Carrots

Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

Golden Zucchini Sticks
Golden Zucchini Sticks

These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.

Bow-Tie Pasta, Asparagus, Toasted Almonds and Browned Butter
Bow-Tie Pasta, Asparagus, Toasted Almonds & Browned Butter

A quick and easy vegetarian pasta main dish with pizzazz. Fun farfalle pasta tossed with nutty almonds and asparagus in tangy buttery sauce.

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

Spinach Whole Wheat Quesadillas
Spinach Whole Wheat Quesadillas

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

Cheese and Walnut Stuffed Mushrooms on Toast
Cheese & Walnut Stuffed Mushrooms on Toast

This is a recipe I made for a food styling course from a cookbook. The assignment was to duplicate the look and feel of a recipe from a magazine or cookbook. This is a modified recipe that came from the book Healthy Appetite by Gordon Ramsay.

Mushroom, Tomato, Basil Frittata
Mushroom, Tomato, Basil Frittata

Quick, easy and delicious. An ideal breakfast.

Strawberry Ricotta and Vanilla Sugar in Phyllo Squares
Strawberry Ricotta & Vanilla Sugar in Phyllo Squares

These delicate desserts are so elegant, ricotta cheese gives the smooth, creamy and light taste and texture, fresh strawberries let the flavor so refreshing and the vanilla sugar adds some nice zing along with some finely grated chocolate pieces on top.

Best Pumpkin Mousse
Best Pumpkin Mousse

"The light and fluffy texture of this this cool and creamy mousse is perfect after a heavy turkey dinner."

New Potatoes With Caper Sauce
New Potatoes With Caper Sauce

New potatoes in a tangy cheesy butter caper sauce.

Light Alfredo Pasta
Light Alfredo Pasta

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.

Kohlrabi, Carrot and Radish Slaw with Toasted Cumin Vinaigrette
Kohlrabi, Carrot & Radish Slaw with Toasted Cumin Vinaigrette

The crunchy vegetables give the slaw great texture and refreshing taste, the toasted cumin dressing brings the flavor altogether. A great side dish is served beside your BBQ.

Sugar Snap Peas with Orange Sesame Asian Dressing
Sugar Snap Peas with Orange Sesame Asian Dressing

Slightly sweet orange Asian flavors dressing coats the sweetness and crispness of the sugar snap peas in this light quick and easy side dish.

Portobello Mushrooms and Pasta
Portobello Mushrooms & Pasta

This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!

Quick Smokey Barbecue Dipping Sauce
Quick Smokey Barbecue Dipping Sauce

Good as a quick barbecue sauce but we use it for a dipping sauce for chicken fingers or homemade chicken nuggets.

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

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