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97 port wine recipes

that are a good source of fiber

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Authentic Chinese Barbecued Spareribs

Finger licking sticky authentic Chinese barbecue spareribs at home. Chinese spare ribs are one of the most popular Chinese restaurant take-out favorites.

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Tamarind-Glazed Pork Chops with Mole Cream

Seared double-cut pork chops glazed with tamarind and molasses, served over roasted sweet potatoes with a rich mole cream of pepitas, pistachios, pine nuts, and roasted poblano.

Double Chocolate & Peanut Butter Energy Balls
Double Chocolate & Peanut Butter Energy Balls

Cocoa powder, chocolate chips, and peanut butter make these delicious energy balls that are also packed with lots of good-for-you stuff. They are perfect for your mid-day snack and boost up your energy.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Leek, Potato & Kielbasa Soup
Leek, Potato & Kielbasa Soup

Excellent soup. I didn't stir in the cream because the taste was so good without it. Amazing extra flavor of fennel seeds. Thanks.

Nosmo's Moroccan Chili
Nosmo's Moroccan Chili

Hearty Moroccan-spiced lentil chili with orange, cinnamon, cardamom and fresh vegetables. Pressure cooker ready in minutes, served over couscous for a warming vegetarian weeknight meal.

Mary's Two Potato Soup
Mary's Two Potato Soup

Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

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Lite Lasagna

Light lasagna roll-ups filled with part-skim ricotta, broccoli, spinach, and scallions, topped with tomato sauce and melted mozzarella. A low-fat vegetarian twist.

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Low-Fat Garden Pizza

Bring your garden into your kitchen with this low-fat, delicious pizza your kids will love!

Basic Italian Meatballs
Basic Italian Meatballs

Classic Italian meatballs made with a beef and pork blend, parmesan, fresh basil, and parsley. Browned in olive oil, then simmered in tomato sauce until tender and juicy. The kind that turns spaghetti night special.

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Apple Raisin Crepes

Light apple raisin crepes with an oat bran batter, part-skim ricotta and apple filling, and a warm cinnamon syrup poured over at serving. Just 178 calories per serving.

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Red Snapper in Brodetto with Polenta

Italian red snapper in brodetto: pan-fried whole fish pieces simmered in a tomato-vinegar broth with onions and scallions, served over creamy bay-leaf polenta. Coastal Italian classic.

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Potato, Leek & Cod Soup

Creamy potato, leek, and salt cod soup finished with sour cream and fresh dill. A milk-based chowder with rich, briny depth that can be made a day ahead.

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Sauteéd Chicken Cutlets With Asparagus Spring Onion & Parsley Tarragon Gremolata

Sautéed chicken cutlets with asparagus, spring onions, saffron, and a parsley-tarragon-citrus gremolata. A restaurant-style spring dinner that builds big flavor in a single skillet in 30 minutes.

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Shrimps with Basil, Leeks & Tomatoes

With the sauce prepared in advance, this colorful dish makes a quick entree for two, good served over fluffy rice.

Showing 65 - 80 of 97 recipes