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Low-Fat Garden Pizza

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Submitted by tashab

Bring your garden into your kitchen with this low-fat, delicious pizza your kids will love!

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
PK PK PIZZA CRUST MIX *
2 473
CUPS ML MUSHROOMS
sliced
1 ½ 355
CUP ML CARROTS
shredded
1 237
CUP ML ZUCCHINI
finely sliced
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML GARLIC
½ 2.5
TEASPOON ML FENNEL BULB
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BROWN SUGAR
1 237
CUP ML MOZZARELLA CHEESE
part-skim *
½ 118

Directions

Pre-heat oven to 425℉ (220℃). Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile sauté mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.

NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 165 44% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 169% Vitamin C 30%
Calcium 23% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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