Low-Fat Garden Pizza
Bring your garden into your kitchen with this low-fat, delicious pizza your kids will love!
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pk |
pizza crust mix
|
* |
| 2 | cups |
mushrooms
sliced |
|
| 1 ½ | cup |
carrots
shredded |
|
| 1 | cup |
zucchini
finely sliced |
|
| ½ | cup |
onions
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 8 | ounces |
tomato sauce
|
|
| ½ | teaspoon |
garlic
|
|
| ½ | teaspoon |
fennel bulb
|
|
| 1 | teaspoon |
basil
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
brown sugar
|
|
| 1 | cup |
mozzarella cheese
part-skim |
*
|
| ½ | cup |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pk |
pizza crust mix
|
* |
| 473 | ml |
mushrooms
sliced |
|
| 355 | ml |
carrots
shredded |
|
| 237 | ml |
zucchini
finely sliced |
|
| 118 | ml |
onions
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 2.5 | ml |
garlic
|
|
| 2.5 | ml |
fennel bulb
|
|
| 5 | ml |
basil
|
*
|
| 5 | ml |
oregano
|
|
| 5 | ml |
brown sugar
|
|
| 237 | ml |
mozzarella cheese
part-skim |
*
|
| 118 | ml |
Parmesan cheese
|
|
Directions
Pre-heat oven to 425℉ (220℃). Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile sauté mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
