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Low-Fat Garden Pizza

 

Bring your garden into your kitchen with this low-fat, delicious pizza your kids will love!
26

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 pk pizza crust mix
*
2 cups mushrooms
sliced
1 ½ cup carrots
shredded
1 cup zucchini
finely sliced
½ cup onions
chopped
1 tablespoon vegetable oil
8 ounces tomato sauce
½ teaspoon garlic
½ teaspoon fennel bulb
*
1 teaspoon basil
*
1 teaspoon oregano
1 teaspoon brown sugar
1 cup mozzarella cheese
part-skim
*
½ cup Parmesan cheese

Directions

Pre-heat oven to 425℉ (220℃). Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile sauté mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.

NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 16544% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 169% Vitamin C 30%
Calcium 23% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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