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that are low in cholesterol ready in 20 minutes or less

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Kidney Bean Salad with Mediterranean Dressing
Kidney Bean Salad with Mediterranean Dressing

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Sauteed Beet Greens with Toasted Almonds
Sauteed Beet Greens with Toasted Almonds

A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

Tom's Cabbage Soup
Tom's Cabbage Soup

This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Best Pressure Cooker Pot Roast
Best Pressure Cooker Pot Roast

The pressure cooker certainly shortened the cooking time significantly, and the roast came out so tender. I didn't have tomato juice, so used tomato sauce instead, and the result was still wonderful. Saved it into my recipe box as well.

Bentley's Sweet Red Pepper Spread
Bentley's Sweet Red Pepper Spread

This cream cheese-based cracker spread is served free at a local pub. It was so delicious that I knew I had to try to duplicate it home after I first had it. At the pub, the spread is served with club-type crackers, but it goes well on any cracker or with crudites.

Fresh Vegetable Salad with Miso Dressing
Fresh Vegetable Salad with Miso Dressing

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Shrimp Cocktail with Fresh Avocado and Mango Salsa
Shrimp Cocktail with Fresh Avocado & Mango Salsa

Shrimp Cocktail with Fresh Avocado and Mango Salsa

Chinese Style Sauteed Firm Tofu
Chinese Style Sauteed Firm Tofu

I put the heavy baking pan above the tofu for 2 hours, lots of water came out, that definitely helped tofu develop a firmer texture. I didn't use onion, instead used the scallions, also added some oyster sauce. Very tasty and easy to make.

Best Chili Ever
Best Chili Ever

Best Chili Ever recipe

Black Bean, Corn and Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Curried Yogurt Dressing
Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Vegetarian Chili Con Carne
Vegetarian Chili Con Carne

Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!

Cabbage and Daikon Kimchi
Cabbage & Daikon Kimchi

Cabbage and Daikon Kim Chee recipe

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