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that are low in cholesterol ready in 30 to 60 minutes

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Lo Mein
Lo Mein

Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Zucchini Corn Cakes
Zucchini Corn Cakes

This scrumptious appetizer is made with cornmeal, buttermilk and zucchini.

Carmelized Onion Relish
Carmelized Onion Relish

This is an easy to make sweet condiment great with all kinds of dishes or a topping for burgers or even as a base for pizza.

Bean and Rice Burritos (Whole Wheat)
Bean & Rice Burritos (Whole Wheat)

Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!

Chicken with Apples and Bacon
Chicken with Apples & Bacon

Boneless and skin-less chicken thighs caramelized with bacon then braised with apples and onions.

Channa Masala
Channa Masala

Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato and Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

Millet Pilaf
Millet Pilaf

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Stir-Fried Shrimp with Oyster Sauce
Stir-Fried Shrimp with Oyster Sauce

A quick, easy and delicious stir-fry, serve it over a bed of rice, yum!

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Best Beet Relish
Best Beet Relish

Beet Relish recipe

Quick and Easy Pickled Beets
Quick & Easy Pickled Beets

A quick and easy way to make pickled beets, you don't have to wait for days, or do the canning process. Within 30 minutes, you will be able to enjoy these delicious picked beets.

Carrot and Acorn Squash Soup
Carrot & Acorn Squash Soup

Carrot and Acorn Squash Soup recipe

Kabocha Squash Soup
Kabocha Squash Soup

Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.

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