10,000 oat bran recipes

Easy kimchi skips the long fermentation: salt napa cabbage, toss with a garlicky gochugaru paste, scallions, sesame, and grated pear, then marinate just an hour. A fresh, spicy Korean side ready the same day.

Healthy whole wheat quick bread packed with grated zucchini, mashed banana, and warm spices. This moist, naturally sweetened loaf uses applesauce instead of oil.

Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.

A rich soup with layers of earthy warm flavors. Maitake mushrooms (hen of the woods) are believed to have numerous medicinal properties and taste great.

Love Korean food since I was in the university, kimchee is definitely one of my favorites, and any time go to a Korean restaurant, kimchee is one of the side dishes I must order, no question. Finally, the first time I made my own kimchee, and it turned out as good as the ones I had at any restaurant, here the recipe is!

This recipe deserves at least 5 star, it is that good. Made it for dinner last nigh. The sweet-sour sauce was a hit, perfectly balanced flavours and textures.

Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.

Add a new meaning to meatball soup with this dish full of flavor.

Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Love artichoke? Love leek? Love Potato? Love Garlic? Or Love them all? You should try this soup, it was so quick and easy to make, and it was so smooth and creamy without any milk or cream; and the soup tastes very refreshing and light, enjoy this yummy and guilt-free recipe, it can be served warm, at room temperature or chilled!

A deliciously light chocolate marbled angel food cake is filled with raspberry jam, and topped with coffee cream. It's sweet and rich enough to please your sweet tooth, but without too much guilt.

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Apple date strudel rolls a homemade dough around toasted Zwieback crumbs, sliced apples, dates, walnuts, and cinnamon-sugar, then bakes into a buttery horseshoe-shaped German pastry.

When I cooked this dish I didn't believe in good lunch today.. how wrong I was.. all my taste buds were busy and jolly.. my YES..

Toasted millet casserole with chickpeas, broccoli, and onion. A hearty plant-based main packed with protein and fiber. Press into squares or serve as pilaf.

An easy to make, simple recipe. Sweet and delicious.