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374 no flour no sugar recipes

that are low in salt

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Apple Walnut and Chocolate Cake
Apple Walnut & Chocolate Cake

Moist, chocolaty, nutty, and delicious. This apple cake is made of fresh apples and apple sauce and frosted by both butter and chocolate frosting.

Best Ever Blueberry Coffee Cake (Low Fat)
Best Ever Blueberry Coffee Cake (Low Fat)

A delicious and moist blueberry coffee cake. By using most whole wheat flour, some vegetable oil, apple sauce and a small amount of butter makes this cake contain much less fat and more fibre without losing any yumminess.

Chocolate Chip Cloud Cookies
Chocolate Chip Cloud Cookies

Light, fluffy and delicious cookies are great treats at any occasion.

Chewy Oatmeal Raisin Cookies
Chewy Oatmeal Raisin Cookies

You are going to love these old fashioned cookies. Cinnamon, nutmeg with the sweetness of raisins and wholesome oatmeal.

Chocolate Chip, Walnuts and Pumpkin (Squash) Bread
Chocolate Chip, Walnuts & Pumpkin (Squash) Bread

A very moist bread. Butternut squash adds the moisture and great flavor into the bread, chocolate chips and walnuts give the extra layers of flavors and textures. The glaze makes the bread looks so attractive. A delicious bread is great at any occasion.

Almond Thumbprint Cookies (Low Fat, Low Calorie)
Almond Thumbprint Cookies (Low Fat, Low Calorie)

Inspired by 1986 winner almond thumbprint cookies recipe, we came out an idea to make this low fat and low calorie version. The cookies came out absolutely delicious, but have a lot less fat and calories than original recipe. It definitely proves that healthy food can be also tasted good.

Oatmeal Zucchini Chocolate Chip and Walnut Cookies
Oatmeal Zucchini Chocolate Chip & Walnut Cookies

Zucchini is such a brillant vegetable that you can make into all kinds of recipes, such as cookies! Zucchini adds the moisture and makes great texture; chocolate chips and walnuts give the layers of delicious tastes and textures! They are not hard to be addicted for sure!

Sour Cream Banana and Walnut Bread
Sour Cream Banana & Walnut Bread

Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe bananas on hand or you love banana bread, I will definitely recommend this recipe.

Whole Wheat Cherry Cream Cheese Bars
Whole Wheat Cherry Cream Cheese Bars

These decadent cherry cream cheese bars will well satisfy your cravings for something rich and sweet. They are made with whole wheat flour, light cream cheese, homemade cherry pie filling, a small amount of butter and some olive oil. Much healthier but still tastes delicious. Nobody can resist these sweets, the more importantly you don't have to feel guilty about it.

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Coconut, Peanut Butter and Chocolate Chip Cookies
Coconut, Peanut Butter & Chocolate Chip Cookies

Coconut flakes, peanut butter, chocolate chips, whole wheat flour and olive oil make these delicious yet wholesome cookies.

Fat-Free Cranberry Orange Muffins
Fat-Free Cranberry Orange Muffins

Fat-Free Cranberry Orange Muffins recipe

Almond Cherry Cookies
Almond Cherry Cookies

They are easy to make, turn out beautiful and delicious!

Tom's Applesauce Chocolate Chip Cookies
Tom's Applesauce Chocolate Chip Cookies

Chocolate shouldn't go together with "low-fat" but this decadent recipe will change this fact!

Whole Wheat Fresh Apple and Apple Sauce Cake
Whole Wheat Fresh Apple & Apple Sauce Cake

This deliciously moist cake is made of whole wheat flour, vegetable oil, fresh apples and apple sauce. It's very tasty and good for you. Enjoy a or two slices of this delicious cake without making you feel guilty at all!

Banana and Oat Bran Muffins
Banana & Oat Bran Muffins

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

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