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White Gazpacho with Almonds & Grapes

A delicious soup that is great with tortilla chips or crusty bread. Can also be used as a salsa if thickened.

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Stuffed Thanksgiving Pumpkins

Try this new and delicious spin on Thanksgiving where the pumpkins are stuffed with pine nuts, celery and apricots.

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Crockpot Ratatouille

Try this unique, scrumptious dish made with eggplant, zucchini and sweet bell peppers.

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Amish Bean Soup

If you love beans, you will surely enjoy this tasty and delicious soup that's easy to make.

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Lowfat Fettuccine Alfredo

A healthy alternative to the delicious pasta dish everyone loves.

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White Bean Soup with Rosemary

White bean soup with rosemary, country ham, and mirepoix simmered in chicken stock then pureed smooth. Make up to three days ahead.

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Pasta with Chunky Tomato Sauce

Vegetarian chunky tomato pasta sauce loaded with mushrooms, celery, and bell pepper, simmered with fresh tomatoes and herbs. Oil-free option available. Ready in under an hour.

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Warm Beet & Baby Spinach Salad

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad.

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Quick Teriyaki Sauce (Homemade)

Many recipes call for bottled Teriyaki sauce. This flavorful sauce that imparts so much flavor to beef, chicken and fish is so easy to make from scratch.

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Carrot Leek Bisque

Silky carrot leek bisque with basil, sage, and a spoonful of miso for depth. Blended smooth with reserved carrot slices stirred back in for texture. Light, warming, and ready in 45 minutes.

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West African Chicken & Groundnut Stew

West African chicken and groundnut stew with peanut butter, sweet potatoes, tomatoes, and warm spices served over rice. A hearty one-pot meal bursting with earthy, nutty flavor.

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Chicken with Fruit Sauce

Seared chicken breasts topped with a buttery white wine sauce loaded with tender pears and juicy blueberries. A 40-minute weeknight dinner that feels like a special occasion.

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Creamy Sweet Potato Soup(Lacto)

Lacto-vegetarian sweet potato soup with carrots, celery, peas, and a triple-herb blend of thyme, basil, and tarragon. Finished with nonfat sour cream for a lighter, meatless comfort bowl.

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Tarragon Mushroom & Shrimp Bites

Lemon-marinated shrimp and thick mushroom slices threaded on picks with a tangy tarragon-Dijon dressing. A low-fat party appetizer ready in 15 minutes.

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Szechuan Noodles

Szechuan peanut noodles tossed in a rich sauce of creamy peanut butter, sesame oil, soy sauce, ginger, garlic, and hot bean paste. No cooking the sauce, just mix, toss, and slurp. Extra sauce keeps in the fridge.

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Fettuccine with Tomato Basil & Yogurt Sauce

Fettuccine with Tomato Basil & Yogurt Sauce recipe

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