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Low Fat Chicken in Phyllo
Low Fat Chicken in Phyllo

Juicy chicken breast stuffed with cheese, shallots and cheese. The phyllo really helps hold in the moisture to keep the chicken breast moist. This is a reduced fat version of a popular recipe and it's equally as tasty in my opinion. If you wish to reduce the fat even further omit the cheese altogether.

Baked & Herbed Zucchini & Ricotta
Baked & Herbed Zucchini & Ricotta

Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

Stir-fry Tatsoi, Crusty Tofu with Asian Sweet-Sour Sauce
Stir-fry Tatsoi, Crusty Tofu with Asian Sweet-Sour Sauce

The way to cook tatsoi is kind like cooking spinach. Stir fry it with simple and tasty Asian sauce made with ginger, garlic, soy sauce and rice vinegar. Quick, easy and delicious!

Asparagus, Mushroom & Red Pepper Strudel
Asparagus, Mushroom & Red Pepper Strudel

Absolutely delicious. We made this recipe for Mother's Day, and everyone raved about how yummy it was. Roasted vegetables added tons of flavor, plus the outer layer was so crispy. Definitely a winner!

Chinese Stir-Fried Bok Choy with Spaghetti
Chinese Stir-Fried Bok Choy with Spaghetti

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

Easy Shrimp Scampi
Easy Shrimp Scampi

Quick and easy rendition of a classic. Serve these garlicky marinated shrimp over or tossed with your favorite pasta.

Cheesy Whole Wheat Herb Biscuits
Cheesy Whole Wheat Herb Biscuits

Savory whole wheat drop biscuits loaded with three cheeses, fresh dill, garlic, and parsley. High-fiber, herb-packed sides that pair perfectly with soups and stews.

Mushroom Barley Stew
Mushroom Barley Stew

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Basil Pesto Cherry Tomato Pizza
Basil Pesto Cherry Tomato Pizza

Simple fresh flavors that marry perfectly together make this eye-pleasing personal pizza juicy and fresh. For the photo we used our own fresh pesto and made our own pizza crust from scratch, heck we even ground the flour ourselves in our flour mill. In a hurry? No worries, use a pre-made pizza shell and prepared pesto for delicious fresh pizza in a flash.

Creamy Fettuccine with Brussels Sprouts & Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Broccoli, Olives & Feta Pasta Salad
Broccoli, Olives & Feta Pasta Salad

An Italian style pasta salad with well seasoned pasta and perfectly cooked broccoli.

Butternut Squash & Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Chicken-less Cacciatore
Chicken-less Cacciatore

I love cooking with tofu because of its versatilities. Borrowed the idea from chicken cacciatore, but instead I used tofu, and it actually came out delicious.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Sweet & Sour Vegetables
Sweet & Sour Vegetables

The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.

Smoked Cheddar & Herb Roesti
Smoked Cheddar & Herb Roesti

A mixture of parsley, oregano, and scallions is added into the shredded potato, sprinkle the smoked cheddar on top at the last a few minutes. Use regular cheddar cheese if you don't have smoked cheddar.

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