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Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Mama D's Sweet Dragon’s Breath Stir Fry
Mama D's Sweet Dragon’s Breath Stir Fry

This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula
Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Asparagus Chicken Pasta with Parmesan
Asparagus Chicken Pasta with Parmesan

This easy and delicious dish is an excellent candidate for a busy weeknight meal. It doesn't take long to make, and it's well balanced on both flavour and nutrition.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Creamy Creamless Tomato Soup
Creamy Creamless Tomato Soup

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

California Beef & Bean Chili
California Beef & Bean Chili

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.

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Shrimp & Scallop Pasta with Cognac

Shrimp and sea scallops over angel hair pasta in a reduced white wine, cognac, and tarragon butter sauce. An elegant 30-minute seafood dinner with restaurant polish.

Chestnut Apple Soup
Chestnut Apple Soup

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

Asian Edamame & Carrot Salad
Asian Edamame & Carrot Salad

This quick and easy salad is packed with great flavour, and it's so refreshing.

Collard Green Goodness
Collard Green Goodness

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers loaded with black beans, sweet corn, and two cheeses, then baked in a garlicky tomato sauce. A naturally gluten-free, vegetarian dinner that packs protein and fiber into every colorful pepper.

S & W Kick-Off Chili
S & W Kick-Off Chili

Delicious chili made with succulent beef, sausage, tomatoes and kidney beans. Great served by itself or with a bread bowl!

Hearty Vegetarian Minestrone
Hearty Vegetarian Minestrone

A hearty vegetarian version of my favorite soup. It's easy to make it vegetarian by using roasted vegetable stock instead of beef stock. By adding a leftover parmesan rind (I save them in the freezer for this soup) it adds extra flavor. (optional)

Eggplant & Bell Pepper Stir-Fry
Eggplant & Bell Pepper Stir-Fry

This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.

Cheesy Farfalle with Asparagus, Mushrooms & Toasted Walnuts
Cheesy Farfalle with Asparagus, Mushrooms & Toasted Walnuts

Loved the browned onions and mushrooms that really added tons of flavor, also enjoyed the tender-crunch and freshness from the asparagus. The toasted walnuts just added enough nutty touch and brought everything together.

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