10,000 milk recipes

Nothing is better than enjoying a brownie and a cupcake at the same time. These delicious, moist yet low-fat brownie cupcakes will make it happen.

Pumpkin chiffon pie layers warm-spiced pumpkin custard with stiff egg whites and whipped cream, then chills into an airy, mousse-like filling inside a graham cracker crust. A lighter no-bake alternative to traditional Thanksgiving pumpkin pie.

Three words for this recipe ... yum, yum and YUM! Very easy to make and great flavor.

Coffee bean brownies: thin sheet-pan brownies with Kahlua and strong brewed coffee in the batter, topped with warm fudgy cocoa frosting poured onto the hot tray. Makes 36.

This is a great way to use up some leftover turkey breast. Not to mention after the holidays we all need a little weight watcher help!

Pureed yellow crookneck squash soup with thyme, sage, basil, and a splash of white wine, finished with milk and topped with sautéed red bell pepper strips and pumpkin seeds.

Wholesome oat brownies with rolled oats, wheat germ, and walnuts swapped in for most of the flour. A flourless-style brownie with extra protein, fiber, and chew alongside the chocolate.

Outstanding and perfect with a cup of coffee in the morning.

Fiber-rich bread machine loaf with whole wheat flour, oats, and wheat germ. Moist crumb from applesauce and egg substitute for guilt-free sandwich bread.

A few small twists make a much healthier but still decadent chocolate pudding cake. Wole wheat flour adds some fibre, using half butter and half olive oil cuts down the amount of saturated fat without losing the buttery flavor and moist texture. Spoon the warm and rich chocolate sauce over the pudding cake before serving.

Instead of tortellini soup, turn that tortellini into a filling chicken tortellini casserole. A baked tortellini al forno!

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

Lighter pumpkin pie with a gingersnap-graham crust, evaporated skim milk, and mostly egg whites for a lower-fat take. Molasses adds depth, cinnamon and nutmeg do the holiday work.

A delicious bread is made with jalapeno, mozzarella cheese, Monterey Jack cheese, sour cream, cumin and chives. It's soft in the inside and nicely browned on the outside. It's packed with delicious flavors, it's tasty enough to eat it directly, or make a savory and tasty bread pudding with it.

Oil-based pumpkin bundt cake with canned pumpkin puree, pumpkin pie spice, and a cream cheese frosting drizzle. A tender fall cake that stays moist for days straight from a single pan.