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438 mellow recipes

that are a good source of fiber

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Vegetable Cutlets

Vegetarian vegetable cutlets with mashed potatoes, spinach, carrots, and bell peppers bound with matzo meal and egg. Pan-fried or baked into crispy patties.

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Creeping Caterpillar Cupcakes

Festive cupcakes decorated as a colorful caterpillar for kids' parties. Fluffy vanilla or chocolate cakes topped with tinted frosting, shredded coconut, and candy details arranged in a whimsical crawling pattern.

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Fresh Tuna & Red Potato Salad

Fresh tuna and red potato salad dressed with low-fat yogurt, red wine vinegar, and cumin instead of mayo. Grilled yellowfin tuna, celery, and parsley make this a lighter, protein-packed main dish salad.

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Pork Stew with Cornmeal Dumplings

Learn how to make a hearty and comforting pork roast slow cooker main dish featuring tender pork shoulder, aromatics, and veggies slow-cooked in a rich and savory tomato sauce. To add a delightful twist to the dish, cornmeal dumplings are added during the last part of the cooking process.

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Pasta with Scallops & Vegetables

Packed with colorful veggies. Makes an excellent main course. Leave meat out of the equation and try this tasty dish that will satisfy your hunger like no other.

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Unfried Green Tomatoes with Fresh Tomato Gravy

Unfried green tomatoes bake crispy in a cornmeal-flour crust, topped with a warm fresh tomato gravy with mushrooms and onions. A Southern classic with all the crunch and none of the deep-frying.

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Chicken Artichoke Pizza

Chicken artichoke pizza loaded with marinated artichoke hearts, zucchini, mushrooms, olives, and Roma tomatoes on a Boboli crust with Monterey Jack and Parmesan cheese.

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Grilled Pasta Salad

Grilled pasta salad with broiled zucchini and Spanish onion, roasted red peppers, penne, and red wine vinegar. Served warm or at room temperature in just 20 minutes.

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Red Beans & Rice(Chef Du Jour)

Louisiana red beans and rice with kidney beans, andouille sausage, tasso ham, and pickled pork, thickened with file powder. A chef-level Creole classic with layered smoke and spice.

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Thai Satay with Spicy Peanut Sauce

Pork or chicken strips marinated in lemongrass, galangal, curry, and coconut milk, grilled on skewers with a from-scratch spicy peanut dipping sauce. Authentic Thai satay at home.

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Pumpkin Shaped Halloween Cake

Pumpkin-shaped Halloween cake bakes two fluted bundts, fills them with a pecan cream filling, and stacks them into a sphere iced in orange buttercream with a green ice cream cone stem. A novelty cake kids love.

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Poblano & Smoked Chicken Chowder with Hominy

Poblano and smoked chicken chowder with hominy, tomatillos, cumin, and white wine, topped with avocado, cilantro, and fresh lime. A smoky, spiced Mexican-inspired soup.

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Corn Cakes with Sweet Pepper Relish

Cornmeal and corn kernel cakes spiced with cumin, green chilies, and hot sauce, pan-fried in butter and topped with a fresh sweet pepper and lime-cilantro relish.

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Brisket with Carrots & Onions

Herb-rubbed beef brisket braised with chunky carrots, celery, and onions in tomato juice. Roasts to fork-tender in the oven with a thick, savory sauce. Feeds ten.

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Potato, Cherry Tomato & Bell Pepper Salad with Vinaigrette

Boiled potatoes, juicy and sweet cherry tomatoes and crunchy bell peppers make this tasty, refreshing and light summer salad.

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Banana-Green Mango Chutney

Banana-Green Mango Chutney pairs ripe bananas with unripe mango, fresh ginger, serrano chile, and raisins in a tangy sweet-hot sauce. Ready in 30 minutes and keeps refrigerated for 2 weeks.

Showing 401 - 416 of 438 recipes