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50 meat low recipes

that are a good source of fiber

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Corned Beef No. 1

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.

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Pan-Fried Cod with Slaw

It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.

Baked & Herbed Zucchini & Ricotta
Baked & Herbed Zucchini & Ricotta

Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

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Italian-Style Pot Roast - Venison

Italian-style venison pot roast braised low and slow in red wine, tomato sauce, and oregano. A Dutch oven recipe that turns lean game meat fork-tender with rich gravy.

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Spiced & Fragrant Chicken

Skinless chicken legs simmered low and slow in curried tomato sauce with garlic, cayenne, and mushrooms until the meat falls off the bone. Freezer-friendly and served over rice for an easy comfort dinner.

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Chile Grande with Beans

A Texas-style chili with stewing beef, ham rind, dried pinto beans, and red wine simmered low for hours with cumin, cayenne, and oregano. No tomatoes, all meat, pure grit.

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Brown Vegetable Stock (Lf)

Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

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Deluxe Camp Chili with Jerky

A trail-worthy chili made from beef jerky, chili powder, cumin seeds, and oregano simmered low and slow until the jerky rehydrates and turns tender. No fresh meat or refrigeration needed.

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Dynamite Chili with Beans

A two-meat chili with cubed pork and beef, pinto beans, green chiles, jalapenos, cumin, and red wine. Simmered low and slow in a Dutch oven, thickened with tortilla flour for serious body.

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Zucchini Lasagne

Low-carb lasagna swapping noodles for sliced zucchini, layered with a slow-simmered beef and red wine meat sauce, creamy ricotta, melted mozzarella, and Parmesan. All the comfort, none of the pasta.

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Tomato Pot Roast

Tender venison pot roast simmered low and slow in tomato juice with potatoes and carrots. This hearty game meat recipe turns deer or elk into a fork-tender, melt-in-your-mouth Sunday dinner.

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Squash & Potatoes with Chicken on Pasta with Passion

Wok-seared chicken with sweet potatoes, red potatoes, winter squash, and bell peppers tossed with angel hair pasta in a spicy orange-hot sauce glaze. A colorful, high-protein dinner ready in 35 minutes.

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Mom's Best Baked Beans (Vegan)

Vegan baked beans slow-cooked with molasses, brown sugar, warm spices, and tomato sauce. No meat, no dairy, just rich and smoky homemade beans baked low and slow until thick and saucy. A hearty plant-based side dish.

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Chicken salad with low-fat ranch dressing

Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

Best TVP Lasagna
Best TVP Lasagna

TVP gives the lasagna beefy texture, the tomato sauce makes the lasagna juicy and flavorful; ricotta, mozzarella and parmesan cheeses add the creaminess and cheesiness . An absolutely delicious vegetarian lasagna that your meat lover friends may ask for second slice.

Grilled Tofu in a Soy, Ginger & Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Showing 33 - 48 of 50 recipes