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Tomato Pot Roast

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Submitted by KiwiTTU

YIELD

6 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 ½ 1.1
POUNDS KG DEER
or elk, chuck or rump *
1 15
TABLESPOON ML MARGARINE
or butter
2 473
CUPS ML TOMATO JUICE
1 15
TABLESPOON ML SALT
1 1
CLOVE CLOVE GARLIC
4 4
MEDIUM MEDIUM POTATOES
6 6
EACH EACH CARROTS

Directions

Brown meat slowly in margarine or butter.

When well browned add tomato juice, salt and garlic.

Cover lightly and simmer until tender, about 3½ hours.

Add potatoes and carrots about 45 minutes before meat is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 151 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1244mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 214% Vitamin C 45%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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