66 meal prep recipes

Tuna pasta salad with white beans, asparagus, roasted red peppers, and black olives in a balsamic-Dijon dressing. A protein-packed cold salad for meal prep or potlucks.

Crockpot cooked chicken simmers chicken breasts with bay leaf, parsley, garlic, and onion until tender. The hands-off way to make shredded chicken for casseroles and meal prep.

Ham and veggie noodle casserole with cream of mushroom soup bakes in a 9x13 dish with just three ingredients. Freezes in portions for easy meal prep and weekday lunches.

Tender collard green leaves wrapped around a savory filling, blanched until pliable and perfect for plant-based meal prep. A nutritious Southern-style hand-held that's naturally gluten-free.

Golden baked calzones stuffed with smoked turkey, ricotta, spinach, Parmesan and fresh tomato slices. Ready in 30 minutes using store-bought pizza dough. Freezer-friendly for easy meal prep.

Spicy lentil-potato stew simmered in tomato juice with carrots, celery, chili powder, and garlic. A vegan one-pot meal that takes 5 minutes to prep and cooks in under an hour.

Freezer mix dinner using pre-browned, seasoned ground beef from the freezer with a boxed beef noodle or chili tomato dinner kit. A meal-prep shortcut for fast weeknight dinners.

Asian-style stir-fried napa cabbage slaw with daikon, shiitake mushrooms, carrots, and barbecue sauce. Doubles as a side for grilled flank steak and a roulade filling for meal prep.

Chunky minestrone loaded with red potatoes, white beans, barley, corn, and peas in a crushed tomato broth with leeks and basil. Makes a full gallon for big batch meal prep.

Cheese-stuffed hamburger patties with cheddar sealed inside two thin layers of ground beef. The cheese melts into a gooey pocket as the burger cooks. Freezer-friendly for meal prep.

Quick French dip using leftover roast beef, au jus mix, and toasted rolls. Slice, freeze in portions, then reheat and serve in 30 minutes. Smart meal prep for easy weeknight sandwiches.

Ham dinner slices is a meal-prep guide for freezing and reheating cooked ham center slices. Pull from the freezer for fast weeknight protein in 20 minutes oven, 3 minutes microwave.

Enjoy a taste of the Old West with these succulent pork chops atop a zesty rice blend, infused with chili powder, green bell peppers, and tomato sauce. This make-ahead recipe allows you to prep components in advance for a convenient, hearty meal when you’re ready to pop it into the oven.

Flour tortillas stuffed with chopped turkey, ricotta, cheddar, green chiles, and coriander, baked in a salsa-tomato sauce until bubbly. These freezer-friendly turkey enchiladas are perfect for meal prep or a quick weeknight Tex-Mex dinner.

An easy-to-make dish that combines tender chicken with a savory stuffing mix, all baked to perfection in a casserole dish. With minimal prep time and a short list of ingredients, this comforting meal is perfect for busy weeknights and is sure to become a family favorite.

Hearty bran cereal muffins made with whole wheat flour, bran flakes, honey, and buttermilk. Naturally sweetened and tender with a golden crust, these wholesome muffins are perfect for meal prep breakfasts and packed lunches.