97 low salt recipes

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

A delicious combination of leeks, mushrooms and potatoes topped with cheese and baked until crusty on top yet creamy underneath.

With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro and fresh lime juice added in the end brightens up the whole dish and adds tons of refreshing taste.

Who doesn't like one or two warm cinnamon rolls with your morning coffee or a cup of afternoon tea. These cranberry cinnamon rolls are made with 100% whole wheat flour and freshly made cranberry filling. Ethese delicious treats without guilt.

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Home made basil and spinach lasagna with home made red and white sauce, with the thousand layers juice sauce and tasty lasagna, it is a great recipe when you have company coming or a holiday dish for your family.

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

This delicious sweet potato casserole impresses everyone. It's creamy but not too rich, it's sweet but not too heavy. The candied pecan topping adds the extra crunchiness and nuttiness, a great side dish to share on your Thanksgiving table.

Crispy pinto bean patties with cheddar and Worcestershire on whole wheat buns, topped with a tangy yogurt-horseradish sauce. Vegetarian burgers in 20 minutes.

Crispy pan-fried chickpea burgers with oregano and cumin, tucked into warm pita with a creamy lemon-tahini yogurt sauce. Vegetarian, healthy, and done in 25 minutes.