Search
by Ingredient

1,954 low pate recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
Zucchini Potato Latkes with Tzatziki
Zucchini Potato Latkes with Tzatziki

These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!

placeholder
Pumpkin Snack Cake

Pumpkin snack cake spiced with cinnamon, ginger, and allspice, made lighter with egg substitute and low-fat milk. Soft, moist, and dusted with powdered sugar.

The Best Fried Green Tomatoes
The Best Fried Green Tomatoes

Here is this New England yankee's version of a Southern classic. The cornmeal and panko crumb crust is what sets this recipe apart from others.

placeholder
Santa Fe Salmon Chowder

Santa Fe salmon chowder with potatoes, corn, green chilies, and chili powder in a creamy lowfat milk base. A Southwestern-style fish chowder with a gentle kick of heat.

Best Eggplant Parmesan
Best Eggplant Parmesan

So far this is the best eggplant parmesan I have ever had. The mixture of ricotta, mozzarella and parmesan made the dish so cheesy and tasty...

Fresh Apple Cake with Caramel & Walnuts
Fresh Apple Cake with Caramel & Walnuts

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

placeholder
New England Scones

New England scones with bright orange zest, sweet currants, and whole wheat flour, finished with a powdered-sugar icing drizzle. Yankee-style scones with bakery-bright flavor.

placeholder
Creamed Ground Beef Over Mashed Potatoes

Ground beef browns with onions and garlic, then smothers in a smooth white sauce spiked with black pepper and cayenne. Spoon it over buttery mashed potatoes for pure comfort food satisfaction.

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup

Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.

placeholder
Yogurt Sourdough Starter

Just milk, yogurt, and flour. This 3-ingredient sourdough starter uses live yogurt cultures to kickstart fermentation, giving you a bubbly, tangy base for homemade sourdough bread in about 3 days.

Caramelized Onion, Mixed Mushroom & Gruyere Pie
Caramelized Onion, Mixed Mushroom & Gruyere Pie

Savory vegetarian pie with caramelized onions, mixed mushrooms, and Gruyere in a rustic oat-flour crust. A lighter quiche-style main dish with an earthy, nutty depth of flavor.

placeholder
Orange Breakfast Bread

Gluten-free orange breakfast bread made with rice flour, buttermilk, applesauce, and honey, finished with an orange juice glaze. Three moist mini loaves.

placeholder
Oatmeal Pancakes (Mozzer)

Healthy oatmeal pancakes made with whole wheat flour, rolled oats, cinnamon, and raisins. High-fiber, diabetic-friendly breakfast that's hearty enough to keep you full all morning.

placeholder
Honey Whole Wheat Rolls with Oats

Soft whole wheat rolls with potato flakes for pillowy texture, brushed with egg wash and topped with crunchy rolled oats. Honey-touched dough makes 16 pull-apart rolls.

placeholder
Light Swiss Enchiladas

Light Swiss enchiladas with ground chicken, green chilies, and tomato puree in corn tortillas topped with a skim milk sauce and melted Swiss cheese.

placeholder
Sourdough Starter & Bread with Skim Milk

Create sourdough starter from scratch using skim milk, then bake tangy loaves with Butter Buds for low-fat flavor. Complete starter and bread recipe.

Showing 1873 - 1888 of 1954 recipes