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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Sweet Risotto with Exotic Bananas

Baked sweet risotto with arborio rice, ripe bananas, brown sugar, cinnamon, and creme de cacao. A creamy, hands-off rice pudding dessert that bakes covered for one hour.

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Spiced Oatmeal Cranberry Pecan Muffins

Low-fat oatmeal muffins packed with warm spices, dried cranberries, and pecans. Made with maple syrup, orange juice, and egg whites for 12 healthy muffins.

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Blond Fruitcake (Fat-Free)

This fat-free blond fruitcake is packed with candied pineapple, dried apricots, and peaches, held together with applesauce instead of butter. Aged in orange liqueur for deep, boozy flavor.

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Curried Tuna Salad with Apples & Almonds

Flaked tuna mixed with crisp apples, crunchy almonds, sweet raisins, and cucumber in a curry-spiced yogurt dressing. This protein-packed salad comes together in 10 minutes for healthy lunches all week.

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Mango & lime sorbet

Only spend several mins, a fantastic sorbet is showed to you!

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Broccoli with Ricotta Over Pasta

Broccoli simmered in reduced chicken broth with garlic, onion, and caraway seeds, then finished with dollops of ricotta that melt into a creamy, light sauce over pasta.

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Chocolate Triple Layer Cake with Fluffy Chocolate Frosting

Triple layer chocolate cake with cocoa, unsweetened chocolate, and coffee in the batter, topped with a fluffy Italian meringue chocolate frosting. Lower in fat than classic recipes thanks to yogurt and egg whites.

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Spinach Rice

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

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Zucchini & Green Beans with Green Sauce

Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.

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Portwine Blueberry Cake

Port wine blueberry cake reduces ruby port into a syrupy concentrate, then folds it into a low-fat buttermilk cake studded with fresh berries. A sophisticated grown-up dessert.

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Baked Spring Rolls

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

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Refreshing Strawberry Soup

Cold strawberry soup blended with buttermilk and a touch of sugar. Only 4 ingredients, no cooking required. A light, tangy summer starter or dessert, garnished with fresh mint.

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Barbequed Catfish in Tomato Sauce

Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.

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Pasta Puttanesca From the Pantry

Pantry pasta puttanesca: quick tuna, anchovy, and olive pasta in low-fat tomato sauce. Low-fat, 20-minute weeknight dinner built entirely from pantry staples. Neapolitan attitude, no trip to the store.

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Chicken with Garden Vegetables

My whole family, they love this chicken with garden vegetables, yuuuuumy. We enjoy it so much!

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