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Southwest Grilled Chicken Salad
Southwest Grilled Chicken Salad

This is my copycat of the popular salad sold at McDonald's. It's the only thing I eat off their menu and I was anxious to replicate it at home.

Chocolate Chip Cookies-Low-fat, Low Calorie
Chocolate Chip Cookies-Low-fat, Low Calorie

Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

Phyllo Chicken Pot Pie
Phyllo Chicken Pot Pie

An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Beef Tips in Red Wine Sauce
Beef Tips in Red Wine Sauce

Beef cubes are cooked in a warm and tasty soup with the egg noodles added at the end. It's a well balanced and delicious dish.

Baked Tomato and Cheese Shells
Baked Tomato & Cheese Shells

This recipe was so easy to make, and it was scrumptious. The ricotta and mozzarella combination was excellent, cherry tomatoes were added into canned tomato, which gave the tomato sauce extra tasty sweetness. It was absolutely delicious!

Cream Cheese Stuffed Honey Lemon Cranberry Muffins
Cream Cheese Stuffed Honey Lemon Cranberry Muffins

These delicious and nutritious muffins are stuffed with a rich cream cheese filling that's combined with lemon zest and honey. Breakfast time has never been this enjoyable!

Veggie Meatloaf with Checca Sauce
Veggie Meatloaf with Checca Sauce

A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.

30-Minute Beef Stroganoff
30-Minute Beef Stroganoff

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

Olive Oil Whole Wheat Scones
Olive Oil Whole Wheat Scones

Moist, fluffy and savory scones are a great accompaniment along with your main course or a handy and tasty snack.

Easy Macaroni Salad
Easy Macaroni Salad

Quick, easy and delicious salad, and everyone loves it.

Cheesy Spaghetti Squash Gratin with Fresh Basil
Cheesy Spaghetti Squash Gratin with Fresh Basil

A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

Skillet Macaroni and Cheese with Broccoli and Mushrooms
Skillet Macaroni & Cheese with Broccoli & Mushrooms

Cheesy and creamy mac 'n cheese with the added texture and flavor of mushrooms and broccoli, all in one skillet for easy cleanup. Using a skillet keeps it quicker than a slow baked version as well.

Low-Fat Whipped Topping (Home-made)
Low-Fat Whipped Topping (Home-made)

No need to use store bought whipped topping, you can make your own with a much shorter ingredient list. This is much healthier, completely fat free and does not contain any chemicals or hydrogenated products at all.

Easy Drop Danish
Easy Drop Danish

So quick and easy. Not really Danish pastry, but good in a pinch.

Amazingly Delicious Green Bean Casserole
Amazingly Delicious Green Bean Casserole

After trying numerous green bean casseroles I was not a fan. This casserole changed my mind. Tender-crisp green beans that were actually green. Just the right amount of creamy coating loaded with mushroom flavor. And no canned tasteless fried onions. Delish!

Guilt Free Low Fat Maple Creme Brulee
Guilt Free Low Fat Maple Creme Brulee

I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

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