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Gluten Free Cookies

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

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Breakfast Bee Hoon

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

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Low-Fat Glazed Chicken in Crockpot

If you're looking for a light dinner, try this succulent crockpot dish.

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Beans/Potato Curry

A delicious curry dish made with green lentils and mixed vegetables.

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Low-Fat Oatmeal Cookies

Classic oatmeal cookies made lighter with sunflower oil and a touch of whole wheat flour. Cinnamon-spiced with chewy texture at just 62 calories per cookie.

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Basil-Vegetable Saute

Basil-Vegetable Saute with zucchini, bell peppers, scallions, and fresh basil, ready in 15 minutes. A low-calorie, vegan side dish that works alongside grilled meats or pasta.

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Fruited Spinach Salad

Fruited spinach salad with papaya or pears and halved grapes in a honey poppy seed vinaigrette. A low-calorie, no-cook side salad ready in 15 minutes.

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Salad Pizza

Chicken Caesar salad pizza on a crispy prebaked shell topped with mixed greens, sliced chicken, and Caesar dressing. A no-cook assembly that takes 5 minutes.

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Raspberry Gems

Raspberry gems are delicate sandwich cookies with a sour cream pastry dough, raspberry jam filling, dipped in semi-sweet chocolate and sprinkled with almonds. A gorgeous holiday cookie tin addition.

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Dried Tomato Soup

Rustic dried tomato soup simmered with garlic, olive oil, basil, oregano, and a touch of ginger. Made entirely from pantry staples, this low-effort soup deepens in flavor the longer it cooks.

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Spianata( Tomato-Dappled Pizza Blanca)

Spianata is a rustic Italian pizza bianca brushed with a simple garlic and fresh tomato topping, baked until the thin crust turns crisp and golden. Just 4 ingredients for an authentic Italian flatbread.

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Spianata (Tomato-Dappled Pizza Blanca)

A minimalist Italian pizza bianca with thin, dimpled dough brushed with garlic-infused olive oil and fresh chopped tomatoes, baked until the crust is shatteringly crisp. Vegetarian and just 4 ingredients.

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Sopa De Tortillas(Tortilla Soup)

Traditional Mexican tortilla soup with fried tortilla strips simmered in a garlicky tomato broth with chili powder, topped with grated cheese. Simple, warming, and ready in 45 minutes.

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Plunder Flechten

Plunder Flechten, a traditional German twisted pastry filled with candied fruit and cinnamon sugar, brushed with apricot preserves. Made from Plunderteig, an enriched laminated dough.

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Nicholas' Souvlaki

Greek souvlaki with lamb or pork marinated overnight in olive oil, lemon, white wine, garlic, and oregano then grilled on skewers. Includes a smart make-ahead method for parties.

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Pasta Alla Checca Pasta with Steeped Tomato

Pasta alla checca, a Roman no-cook summer pasta sauce of ripe tomatoes, kalamata olives, capers, fresh basil, and garlic steeped in olive oil for hours. No stove needed for the sauce.

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