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Green-And-Gold Relish

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces mixed salad greens
spinach or garland chrysanthemum
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¼ teaspoons salt
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½ teaspoon sugar
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1 ½ teaspoons apple cider vinegar
or chinese dark vinegar
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1 ½ teaspoons sesame oil
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Ingredients

Amount Measure Ingredient Features
289 ml/g mixed salad greens
spinach or garland chrysanthemum
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1.3 ml salt
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2.5 ml sugar
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7.5 ml apple cider vinegar
or chinese dark vinegar
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7.5 ml sesame oil
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Directions

NOTE: Buy 11 ounces of greens (if stems of garland chysanthemum are thick, buy 14 ounces) in order to have 10 ounces after trimming.

Include stems of both vegetables; however, if garland chysanthemum stems exceed ¼ inch in thickness, do not use them for this recipe since they may be too firm, tough, or stringy.

Wilt the greens by immersing them in a large pot of boiling water for 30 seconds (or steam in a vegetable basket, 1½ minutes for spinach, 2½ minutes for garland chysanthemum, stirring once or twice).

Rinse in cold water to stop the cooking.

Divide into two or three bunches and firmly squeeze out the water.

Chop each handful at ½- inch intervals, then turn and chop in a cross direction.

Squeeze again if the greens are still watery, then loosen them by a light crumbling motion and place in a bowl.

Pour boiling water over the bamboo shoot to freshen it; rinse under cool water and dice finely (¼ inch thick).

Toss all ingredients together.

Let sit a few minutes at room temperature, and test for seasonings, adding perhaps an extra ¼ teaspoon sugar with garland chysanthemum.

Serve chilled or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 1078% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 18% Vitamin C 10%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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