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Homestyle Scalloped Potatoes & Mushrooms
Homestyle Scalloped Potatoes & Mushrooms

If you love scalloped potatoes, you will adore this scrumptious dish that is the perfect side when preparing a pot roast for dinner.

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Cranberry-Orange Muffins

Low-fat cranberry orange bran muffins with cinnamon and real cranberry sauce. Light, fiber-rich, and endlessly adaptable with banana-date, apple-raisin, and zucchini variations.

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Creamy Broccoli with Parmesan Sauce

Tender steamed broccoli florets draped in a silky homemade Parmesan cream sauce made with low-fat milk. A healthy vegetarian side dish ready in just 20 minutes.

Creamy Brussels Sprouts with Bacon Horseradish Sauce
Creamy Brussels Sprouts with Bacon Horseradish Sauce

Brussels sprouts, steamed just until crisp tender and tossed in a creamy bacon and horseradish sauce.

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No Guilt Brownies

Low-fat brownies made with cottage cheese instead of butter, egg whites instead of whole eggs, and real unsweetened chocolate. Fudgy and rich with far less guilt.

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Almond-Coconut Cookies

Chewy coconut cookies loaded with toasted almonds and sweet dates bake low and slow until golden-bottomed with crisp edges for 4 dozen treats.

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Fruit Tortilla Pizza

Fruit tortilla pizza with a blended ricotta-cottage cheese spread, mixed berries, brown sugar, and cinnamon on crispy flour tortillas. A light, low-fat dessert ready in 20 minutes.

Herbed Quinoa Salad
Herbed Quinoa Salad

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

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Oatmeal with Fruit & Nuts

Cinnamon oatmeal topped with chopped apple, dates, sliced almonds, and brown sugar served with skim milk. A wholesome, low-calorie breakfast bowl.

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Chicago-Style Pizza

Homemade vegetarian pizza with a quick-rise yeast dough, soy sauce glaze, fresh vegetables, and low-fat mozzarella. Individual-sized rounds bake up golden and crispy.

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Lovely Lemon Cheesecake

No-bake low-fat lemon cheesecake with lemon gelatin, fat-free cottage cheese, and cream cheese folded with whipped topping. Sunny dessert with a cherry pie filling crown.

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Pumpkin Snack Cake

Pumpkin snack cake spiced with cinnamon, ginger, and allspice, made lighter with egg substitute and low-fat milk. Soft, moist, and dusted with powdered sugar.

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Chocolate & Raspberry Cream Torte

Lighter chocolate and raspberry cream torte with four layers of cocoa cake, raspberry jam, and a pink raspberry whipped cream. Made with skim milk and low-fat margarine for a lower-fat celebration dessert.

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Strawberry Frost

Strawberry frost blended from frozen strawberries, low-fat yogurt, ricotta, and orange juice concentrate. A no-sugar-added frozen dessert that doubles as a diabetic-friendly treat.

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Fast & Fit Clam Chowder

Lighter clam chowder made entirely in the microwave with leeks, potatoes, sweet corn, and low-fat milk. No cream, no roux, ready in about 40 minutes.

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