1,412 low fat recipes

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

This mixed seed bread is very healthy, you can use this one replace the white bread!

.

You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.

Indonesian Fried Noodles recipe

.

Simple and tasteful cookies that are perfect for Christmas time.

Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.