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salt8 black pepper8 garlic6 sugar5 olive oil, extra-virgin5 onions4 lemon juice4 basil4 sweet red bell peppers4 mixed salad greens4 water3 carrots3 chives3 beets3 flour2 tomatoes2 celery2 garlic cloves2 cumin2 walnuts2 corn2 cilantro2 yeast, active dry2 red onion2 kosher salt2 chickpeas (garbanzo beans)2 goat (chevre) cheese2 corn tortillas (6-inch)2 butter1 eggs1 cinnamon1 mushrooms1 chicken1 soy sauce or tamari (for gluten-free)1 ginger1 oregano1 chili powder1 tomato sauce1 honey1 chicken breasts1 almonds1 apples1 egg whites1 mozzarella cheese1 bread crumbs1 bacon1 turmeric1 lime juice1 shallots1 stock1 whole-wheat flour1 cornmeal1 red wine vinegar1 currants1 salsa1 balsamic vinegar1 canola oil1 pine nuts1 swiss cheese1 prepared mustard1 sesame seeds1 tofu1 sea salt1 black beans1 jalapeño pepper1 artichoke hearts1 rice vinegar1 whipped cream1 blue cheese1 nonstick cooking spray1 couscous1 avocados1 cajun seasoning1 french rolls1 milk, skim1 arugula (roquette)1 kalamata olives1 lobsters1 thyme sprigs1 dill relish1 vegetable juice cocktail1 lamb stew meat1 salad dressing, vinaigrette1 deli meat1 spam1 yogurt, non-fat1 tomatoes, canned1 sherry vinegar1 asiago cheese1 salad dressing, creamy ranch1 scallions, spring or green onions1 cherry tomatoes1 cucumbers1 sour cream, light1 chicken broth1 white vinegar1 thyme1 red hot pepper sauce1 boursin cheese1 red pepper flakes1 parsley leaves1 orange bell pepper1 green chili peppers1 sweet yellow bell peppers1 hot chili pepper oil1 green beans, canned1 parmesan, parmigiano-reggiano cheese, grated1 herring1 capers1 russet potatoes1 green tomatoes1 cabbage1 potatoes, canned1 milk, 1%1 apples, granny smith1 spanish onions1 flour, unbleached, all-purpose1 white kidney beans, canned1 soup mix, dried1 soup mix, chicken noodle, dry1 dill weed, dried1

16 SALAD/61 recipes

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Couscous Salad 1

Moroccan-spiced couscous salad with chickpeas, currants, Granny Smith apple, and crunchy vegetables in a lemon dressing. A low-fat make-ahead salad that keeps for up to 3 days.

The Best Fried Green Tomatoes
The Best Fried Green Tomatoes

Here is this New England yankee's version of a Southern classic. The cornmeal and panko crumb crust is what sets this recipe apart from others.

Heirloom Tomato Taco
Heirloom Tomato Taco

This is called the Giuseppe Taco, we got the recipe from El Gastronomo Vagabundo taco truck.

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Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Roasted Beet Salad with Honey Roasted Walnuts
Roasted Beet Salad with Honey Roasted Walnuts

Sweet roasted beets along with tender greens, goat cheese for balance and honey roasted walnuts for some earthy crunch. The combination of the flavours = YUM

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Cheesy & Garlicky White Pizza topped with Fresh Arugula
Cheesy & Garlicky White Pizza topped with Fresh Arugula

Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

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Spam Skillet Casserole

Browned SPAM cubes with carrots, green beans, tomatoes, and celery in a thyme-seasoned sauce, topped with sliced potatoes broiled golden. This hearty one-skillet casserole is a complete meal in about an hour.

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Barbecued Lamb on Skewers

Barbecued lamb skewers marinate cubed lamb in lemon juice, garlic, and chili oil, then grill until charred outside and pink inside. Chinese Muslim style street food served with naan bread or sesame shao bing rolls.

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Grandma's Greek Garbanzo Soup

Greek garbanzo bean soup with kidney beans, tomato sauce, and vegetables sauteed in broth instead of oil. Half-pureed for a thick, hearty texture that's naturally low in fat.

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Chinese Chicken Cabbage Salad with Toasted Almonds

Chinese Chicken Cabbage Salad with Toasted Almonds recipe

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Chicken & Roast Beef Muffulettas

I make this chicken and roast beef muffulettas very often. Last year for super bowl, they were even not enough. My friends kept asking me for more of these sandwiches...

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Grilled Lobster with Warm Corn, Chanterelle & Bacon Salad

Grilled lobster basted in basil butter served with a warm chanterelle, corn, and bacon salad with frisee and sherry vinegar. A stunning summer seafood main course.

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Bold Herring Salad

Bold herring salad, marinated herring tossed with apple, Spanish onion, potato, and beets in a creamy dill dressing. A sweet-tart, savory Northern European salad with a rosy hue, served chilled.