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Barbecued Lamb on Skewers

 

13

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds lamb stew meat
cut in 1 1/4 inch cubes
*
4 tablespoons lemon juice
fresh
3 each garlic cloves
minced
1 tablespoon hot chili pepper oil
(or 1/2 ts Cayenne and 1 tb Salad oil)
*
¼ teaspoon salt
1 pinch sugar
*

Directions

Combine all ingredients and marinate lamb cubes for 2 hours in covered bowl.

Drain lamb, reserving marinade for basting during barbecuing. Skewer lamb; you should have enough for two skewers per serving.

Barbecue until browned, but still juicy. Overcooking will dull flavors. Serve with nang (Moslem bread) or shao bing (baked sesame rolls).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 130% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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